Rebecca

Depression – Excerpts from Ann Boroch, ND

Tips on how to alleviate depression: Get into nature at least twenty minutes a day and walk. Sun, nature, and oxygen will help elevate your mood. Make sure your diet is healthy with lean proteins such as fish, turkey, and chicken. Eat a variety of vegetables, minimal fruits, nuts/seeds, and whole grains. Avoid refined sugar treats, alcohol, [...]

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Anxiety – Excerpts from Ann Boroch, ND

Anxiety has escalated greatly with economic and global strife. More than ever before people are on stress overload. When stress is not neutralized sufficiently one becomes overwhelmed and can slip into depression and anxiety.

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Natural Cure for Depression, Bipolar, ADHD, Schizophrenia..

Dr. A. Hoffer was my father's doctor in Victoria, B.C. Canada I was asking my 92 year old mother about him yesterday and found this video today. He is still an amazing man!

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Depression

Depression is a closet illness.  When I was teaching Holistic Health Classes in Canada I would always touch on Depression and wait for after the class for even my closest friends to come to me with questions  Depression is an illness like any other illness.  It could be brought on by the simplest imbalance in [...]

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