Rebecca Clarkson as a Light at the End of the Tunnel
Constipation is an issue that every person has had to deal with at some time in their life. Most adjustments come with the way you eat, drink or your activity. If constipation has become acute or a chronic condition with hard dry stools that are painful to pass then other measures must be taken. If you do not want to read through this information and want the body to correct this situation with the assistance of natural supplements then go to my website advancedcleansingsystems.com. For those who want to check their lifestyle first then please look at the following list
Drinking enough water
Past use of over-the-counter laxative
Frequent long-distance traveling
Decreased physical activity
Eating dairy products
Holding back when urge arises
lack of fiber in diet
Adding fiber to your diet is very important. White foods like bread and sugar form a paste in the intestine and sludge through the colon. Increasing your fiber intake or using a product like Baltone with Fiber Regulators is like giving your colon an aerobic exercise. This will strengthen the colon to do the job it was created for. Taking over the counter laxative is like blowing up a balloon then letting the air out. The colon becomes stretched and lazy, loses muscle tone and requires assistance to function.
Ideally we look for a bowel movement after each meal. If you were to put all the food you eat in a plastic bag and leave it in the sun for a day what do you think would happen to it? That is the same thing that happens when it sits in your body waiting to work its way through. Increasing your Vitamin C intake when constipation occurs to at least 5,000 mg and your magnesium to 1,000 mg will get things cleaned out so you can resume back to following the necessary rules of nature.
Limit foods that contain no fiber such as processed foods, ice-cream, cheese and meat.
Necessary Fruits
Granny Smith apples peaches tangerine raspberries prunes
Vegetables
broccoli carrots cauliflower zucchini
Cooked whole grain cereals are also excellent. – oatmeal
Ideally we are looking for a stool one inch in circumference and 6-8 inches in length. Stool should be well formed and not loose or watery.
When taking fiber like psyllium powder never take more than 1 TBSP. at a time – this will cause constipation. Remember to increase your water and fluid intake as much as possible.
If water is a problem for you. Make a lemonade by peeling one lemon and putting it in the blender with stevia (as a natural sweetener) add water to taste and put in jug with a straw to sip throughout the day. If you want to reap additional benefits from this lemonade add cayenne pepper to it! Drinking a hot cup of water each morning will help get your system moving or when needed increase your intake of prune juice for an occasional clean out when out of your regular routine.
The Baltone fiber: Is an aerobic exercise for the colon that strengthens the colon but is not a harsh cleanser. It contains the lubricating, soothing and repairing qualities of high quality Flax Seed Powder along with Slippery Elm, Apple Pectin and Fennel to assist the body in rebuilding the colon. We often hear the warning of becoming dependent upon laxatives. If you were using laxatives as the only way to move your bowel this would be a concern but using Fiber Regulators is necessary to move the Baltone fiber through the bowel. You will be strengthening the muscular tone to the wall of the colon. Doing this three times a day will eventually enhance your colon to become healthier and will begin to provide you with the natural signals to eliminate after every meal. Baby boomers and seniors should be aware that toxins are absorbed into the blood from the colon and those toxins in the blood travel throughout our body into the brain. This may explain why there is a problem finding your car keys! Once rebuilt, then you can rapidly complete the detoxification of the entire body and reverse a lifetime accumulation of toxic waste.
To picture this in your mind think of a dirty kitchen garbage can with roaches. You can secure the lid and spray the roaches but others will keep returning. It would be much easier to empty the garbage and clean the can. Without food to feed on the roaches will not appear. The same applies to the body. Leaving food putrefying in our colon while it makes its sluggish journey through the intestinal tract will attract all types of hungry scavengers. We need to give the body all the assistance we can so it will take on the structure and activity of a healthy child’s colon.
A doctor should be called whenever constipation occurs after starting a new medication or is accompanied by blood in the stools, fever or abdominal pains.
