- Healthy Colon
Colon Cleansing for Beginners told you why it is necessary to cleanse and who needs to. Now let me take a couple of minutes to explain the process. I explained that you needed two necessary products - Fiber Regulators and Baltone. Baltone is a bulking fiber that makes your colon muscle work. The Fiber Regulator assists the Baltone on its way through the colon producing the affects of an aerobic exercise. When the colon is strong enough to push the Baltone through on its own then the Fiber Regulator can be reduced completely. Each evening on an empty stomach mix one tablespoon or less of Baltone into a glass of water and drink down with one or two Fiber Regulators. If your stool is loose or watery cut back on the Fiber Regulators. If you are not having a number of bowel movements a day then increase the Fiber Regulators. Do not take more than one tablespoon of Baltone at a time because this will work in reverse and can be constipating. If you dislike mixing powder then you can use 6 or less caps of Baltone instead. This can be done morning and evening or just evening. Try to take both supplements at least a half hour before eating or two hours after eating for your maximum affect. Check this blog for Colon Cleanse Ingredients if you require more information on these products. The more bowel movements you have the more toxins are being removed from your body. There isn’t anyone who doesn’t carry extra fecal material in their colon. The average is from 4-16 pounds. Want to flatten that tummy?
Feel healthier, lighter and clearer! Please let me know if you have any questions. I love to have your comments.
