Rebecca

Dancing, Exercise and Laughter

Dancing, Exercise and Laughter keeps your heart young!  This is a demo dance for Maynard’s beginner swing class with our Pitch In members.  Laughter is excellent for your blood pressure whether high or low.  Exercising by doing something fun is not exercise at all but your body will respond the same.  When I was coming [...]

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Spirit of Christmas – Belated

The Spirit of Christmas was shared by my husband Maynard & I with our Pay It Forward Group-Pitchin at skid row in Los Angeles Christmas morning.   Ambassador Dee Duncan did the organizing to help the homeless.  This was such an awesome feeling just to know that people are still around that do care. If [...]

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Focused Attention

Focused Attention is a very crucial tool for regaining and maintaining your health.  We dwell mostly on the physical part of our being because without enough strength the other three – mental, spiritual and emotional – are put on hold.  I would like to quote from my mentor’s book [...]

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