Rebecca

Sesame Oil – Ayurvedic

Sesame Oil is just a wonder.  To prevent or alleviate gum disease,rinse your mouth with raw, cold-pressed sesame oil once a day.  Do not used roasted.  Sesame oil is loaded with vitamin E, calcium, essential fatty acids and other minerals that will help nourish and protect the gums.  I have also suggested using it for [...]

Continue reading...

Detox Spa

Simply immersing yourself in a Detox Spa can assist your body in eliminating unwanted toxins and heavy metals. Once a week for 30 minutes will be a welcome asset to any health routine.

Continue reading...

Dancing for Exercise

Dancing for Exercise is fun for any age. This is my kind of dancing because you use so many muscles and get your cardio going just by enjoying yourself. These steps are easy to learn and repetition is the name of the game until it becomes second nature. It is impossible not to smile and get your endorphins moving when you are feeling the freedom of joy.

Continue reading...

Colon Cleansing for Beginners – How to

Colon Cleansing for Beginners told you why it is necessary to cleanse and who needs to.  Now let me take a couple of minutes to explain the process.  I explained that you needed two necessary products -  Fiber Regulators and Baltone.  Baltone is a bulking fiber that makes your colon muscle work.  The Fiber Regulator [...]

Continue reading...