Rebecca

Amazing Child Drummer!

Life before inhibition sets in. We all need to follow what makes our hearts sing!

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Dancing for Exercise

Dancing for Exercise is fun for any age. This is my kind of dancing because you use so many muscles and get your cardio going just by enjoying yourself. These steps are easy to learn and repetition is the name of the game until it becomes second nature. It is impossible not to smile and get your endorphins moving when you are feeling the freedom of joy.

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Dancing, Exercise and Laughter

Dancing, Exercise and Laughter keeps your heart young!  This is a demo dance for Maynard’s beginner swing class with our Pitch In members.  Laughter is excellent for your blood pressure whether high or low.  Exercising by doing something fun is not exercise at all but your body will respond the same.  When I was coming [...]

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Geriatric Dirty Dancing

I hope these videos inspire you to get back on the dance floor or to take a couple of lessons so you can just get out there – have fun – and share a laugh. Your body will thank you!

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